Upcoming Events & Workshops
Baya & Sarah's Storytelling & Mindful Movement Workshop
Date
Monday, May 6th - 15.00 - 17.00
Location
Online via Zoom
Duration
2hrs
Price
€50.00
Join us, Baya Salmon-Hawk and Sarah Fox, on a magical journey this Bealtaine as we dive deep into the art of Falling in Love—with ourselves.
Date: Monday, May 6th online via Zoom Time: 3-5 PM Cost: €50
In the spirit of Bealtaine, the Celtic festival celebrating the Sacred Union of the Goddess and the God, we invite you to a unique online workshop. This ancient fire festival, known for its merriment and rituals, sets the stage for our exploration of self-love and personal empowerment. This festival marks the beginning of summer in the ancient Celtic calendar is a Cross Quarter Day, halfway between the Spring Equinox and the Summer Solstice.
This year, as the world blossoms and the earth renews, we choose to honour the love that grows within us.
The concept of Sacred Union within ourselves is a profound and enriching exploration that delves deep into the realms of personal harmony, inner balance, and holistic well-being. It is an intimate journey towards achieving unity between two essential aspects of our being: the conscious and the subconscious mind. This sacred marriage is not merely a philosophical idea but a vital practice for those seeking a deeper understanding and connection with their true selves
The journey towards Sacred Union is a path of self-discovery, healing, and integration. It requires patience, compassion, and the courage to face ourselves fully. By honouring and bringing together the conscious and subconscious aspects of our being, we can achieve a state of inner unity and peace, allowing us to live more authentically and in harmony with our deepest truths.
We’ll weave our session around the poignant tale of Silver Hands, or the Handless Maiden—a narrative of loss, empowerment, and self-discovery. Through this story, we explore themes of societal pressures, personal sacrifice, and ultimately, the journey to reclaiming our power.
Our workshop combines the ancient wisdom of storytelling with the transformative practice of yoga:
Baya will begin by narrating the first chapter of our maiden’s journey.
Sarah will guide us through a yoga session to embody and integrate the story’s essence.
After a reflective journaling break, we dive deeper into the narrative and our yoga practice, layering understanding and embodiment.
This experience isn’t just about listening; it’s about feeling, integrating, and transforming.
Whether you can join live or wish to engage with the recorded session, we’re excited to share this space of growth and celebration with you. This is more than a workshop; it's a festival of the heart, honoring the summer we weave within ourselves.
Secure your spot for an unforgettable Bealtaine celebration of self-love and empowerment.
Zoom registration link: https://us02web.zoom.us/meeting/register/tZUucO6urzguG9xikUTQId-zu2DJzMRntRvS
Book Your Place
Unwind & Rewild Retreat (SOLD OUT)
Date
May 27th - May 28th 2023
Location
Mount Hillary Glamping Pods, Curraghrour West, Banteer, Co. Cork, P51 HE18
Duration
One whole day with overnight and breakfast
Price
€25.00
Looking to recharge and reconnect with nature this summer?
Join Claire Murphy & Sarah Fox on May 27th for our Yoga & Nature Connection Retreat.
You'll have the opportunity to unwind, rewild, and refill your cup in beautiful Mount Hillary Holiday Pods, a peaceful retreat space in North Cork.
Our replenishing retreat will begin with a warm welcome in our introduction circle, followed by a gentle hike over Mount Hilary, where you'll connect with the blossoming energies of mid-summer and use nature to awaken your senses. Let the mountain energy ground and balance you as you connect with the elements and yourself.
Throughout the retreat, we'll continue to deepen our connection with our inner and outer landscapes through yoga practice, playful mindful movement, mantra, yoga nidra, meditation, and storytelling.
Your experienced instructors, Claire and Sarah, will guide you through rejuvenating and transformative practices that will leave you feeling refreshed, energised, and deeply connected to yourself and the natural world. Sarah's yoga class will cater to all levels, from beginners to advanced practitioners. Claire's offerings will give you the opportunity to explore the great outdoors on guided hikes, taking in breathtaking views and connecting with the Land.
You'll enjoy nourishing meals, make new friends, and when you're not practicing yoga or connecting with nature, you'll have plenty of time to relax and unwind in the beautiful natural space, surrounded by Mount Hillary forest which offers natural stunning beauty & wildlife.
Don't miss out on this opportunity to refill your cup and recharge your batteries this summer. Limited spots are available, book now!
Cost:
Full Retreat with Eco Pod accommodation:
Three sharing one Ecopod - €185 each
(perfect for three friends who want to hang out and are comfortable sharing a space).
Two sharing one Ecopod - €205 each
One person in one Ecopod €260
DEPOSIT €25
Book Your Place
One to One Personalised Yoga - One Session
Date
2022
Location
Zoom / Sarah's Studio in South Kilkenny / Your Home
Duration
1 hr
Price
€100.00
When we work one to one, I can help you experience the benefits of a personalised yoga practice, dedicated to your needs.
Private Yoga is an invaluable tool for students of all levels and experience. Private lessons provide the perfect setting to address your goals and work on areas of individual interest. Private Yoga can help you deepen your practice, gain confidence, answer questions and provide guidance. I can help you develop a home practice tailored to your individual needs which you can continue to refine to grow and progress.
Book Your Place
One to One Personalised Yoga - Three Sessions
Date
2022
Location
Zoom / Sarah's Studio in South Kilkenny / Your Home
Duration
1hr x 3
Price
€280.00
When we work one to one, I can help you experience the benefits of a personalised yoga practice, dedicated to your needs.
Private Yoga is an invaluable tool for students of all levels and experience. Private lessons provide the perfect setting to address your goals and work on areas of individual interest. Private Yoga can help you deepen your practice, gain confidence, answer questions and provide guidance. I can help you develop a home practice tailored to your individual needs which you can continue to refine to grow and progress.
Book Your Place
Therapeutic Massage - Gift Vouchers Available
Date
TBD
Location
Sarah's studio in South Kilkenny or your own home
Duration
1hr 20mins
Price
€75.00
Gift Vouchers available for Therapeutic Massage with aromatherapy herbal oils and balms that I make myself. Massage therapy will resume when Government guidelines allow. My style of therapeutic massage incorporates a variety of modalities that I've learned over the last 17 years to enhance the body's natural restorative functioning. Light to firm touch is used to release tension, relax muscles, increase blood and lymph circulation, and impart a sense of calm. I work from my beautiful therapy room in Gaulsmills, South Kilkenny.